A lot of people ask me, “How did you lose your weight?”

Persistence-¬†Never give up! There will be times when you want to say “FUCK THIS!” And you can….in fact you should! Fuck it, Scream, yell, cry,¬†whatever it takes for you to release the resistance that is harbored in your body! When you need a break, take a break! BUT DO NOT STOP! DO NOT QUIT!